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Ask a QuestionMom of a 5 yr old girl4 years ago
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Before 5 months back I have a C-section surgery! But now Whenever I am standing so long for doing house hold chores I have been facing severe back ache ! Why is it so ? Do I need to be worry
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Sneha PuruswaniMom of 2 children4 years agoA. Avoid standing for too long at a stretch.
massage and foment the pain area with a hot water bag.
Do some yoga or stretching exercises to condition the body and increase the stamina.
get a green signal from the doctor before starting the exercises and also do yoga under an instructor
avoid bending while feeding the baby.
sit straight when feeding and can keep a pillow behind your back for support
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