baby ko kya kya khane m dena chahiye.......and kitne time bad dete rahna chahiye

Question

Accepted Answer

homemade variety of foods in soft and lumpy form

you can give roti soaked in Dal and vegetable, vegetable Dal rice vegetable khichdi, vegetable Daliya, Pulao, idli dosa soaked in thick vegetable sambar
 laspsi,upma, sheera
Porridge, Kheer
include curd along with meal
paneer
variety of seasonal vegetables green leafy vegetables and fruits

egg and non-veg

four meals a day

Accepted Answer

For a 10-month-old baby, it's important to offer a variety of nutritious foods to support their growth and development. Here are some suitable Indian foods that you can introduce to your 10-month-old baby:

1. **Vegetable Khichdi**: Khichdi made with rice, lentils (such as moong dal), and vegetables like carrots, peas, and potatoes is a nutritious and easily digestible option for babies.

2. **Soft Cooked Vegetables**: Soft-cooked vegetables such as carrots, peas, sweet potatoes, and squash are rich in vitamins and minerals and can be mashed or pureed for easy consumption.

3. **Fruit Purees**: Pureed fruits such as apples, bananas, pears, and avocados are excellent sources of vitamins, minerals, and fiber. You can offer them individually or mix them together for variety.

4. **Dalia (Broken Wheat) Porridge**: Dalia cooked with milk or water and flavored with a pinch of cardamom or cinnamon is a wholesome option for breakfast or snacks.

5. **Moong Dal Soup**: A simple moong dal soup with mild spices like cumin and turmeric can provide protein and nutrients while being gentle on the baby's stomach.

6. **Ragi (Finger Millet) Porridge**: Ragi porridge cooked with milk or water is a nutritious option rich in calcium, iron, and fiber. It can be sweetened with a bit of jaggery or mashed banana for added flavor.

7. **Soft Chapati or Roti**: Soft chapatis or rotis made from whole wheat flour can be torn into small pieces and offered to the baby for self-feeding. You can also dip them in dal or vegetable curry for added flavor.

8. **Paneer (Cottage Cheese)**: Paneer is a good source of protein and calcium for growing babies. You can mash or crumble it and mix it with pureed vegetables or lentils for added nutrition.

9. **Yogurt**: Plain yogurt is rich in probiotics and calcium, which are beneficial for gut health and bone development. Offer plain yogurt or mix it with fruit puree for added flavor.

10. **Homemade Baby Food**: You can also prepare homemade baby food using ingredients like rice, lentils, vegetables, and fruits. Steam or cook them until soft, then blend or mash them to a suitable consistency for your baby.

When introducing new foods to your baby, it's important to watch for signs of allergies or intolerances and introduce one new food at a time, waiting a few days before introducing another. Consult with a pediatrician or healthcare provider for personalized recommendations based on your baby's individual needs and preferences.