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Mom of a 3 yr 8 m old child4 years ago
Q.

at 6month wat are all the antenatal exercise I'm supposed to do

1 Answer
RashmiMom of a 11 yr old girl4 years ago
A. Hi Dr say that you can start with yoga basic yoga you can start with which includes Vajrasana squad position and butterfly position you should do at least thousand steps in a day when you were walking normal pace the things are very much helpful for a normal delivery and if u want to do more then consult a professional yoga expert
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