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Ask a QuestionMom of a 4 yr old girl3 years ago
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#Askthexperts my baby girl 1 month 11 days old, shall I eat menthi chutney or powder mixed with water to increase breast milk ? Is it work to increase breast milk supply? please suggest
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, fenugreek helps to increase milk.
Have fluids before and after breast feeding.
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements.
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