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Ask a QuestionMom of a 7 yr old boy2 years ago
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#askthexperts how to gain weight for 4 yr old boy
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom kids almost by the age of 1 year they triple their birth weight and then it takes about 5 years to double it up. A little variation is acceptable as far as they are active for their age and eating healthy.
Give them eggs, different variety of dals , stuff paranthas with panner or potatoes etc , dry fruits and nuts , whole grain and cereals, milk , panner , ghee, fruit milk shakes etc
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