#asktheexperts which foods will increase the calcium

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Accepted Answer

Introducing calcium-rich foods into your baby's diet is essential for their growth and bone development. Here are some calcium-rich Indian foods suitable for babies:

1. **Dairy Products**:
   - Breast milk or formula (for babies under one year)
   - Full-fat plain yogurt: Offer plain yogurt without added sugar or flavors. It's a good source of calcium and probiotics.
   - Paneer (cottage cheese): Paneer is a versatile dairy product that can be mashed or cut into small pieces for babies to eat.

2. **Leafy Greens**:
   - Spinach (palak): Cooked and pureed spinach can be introduced to babies around 6-8 months of age. It's rich in calcium and other nutrients.
   - Fenugreek leaves (methi): Fenugreek leaves can be added to purees or soups to boost calcium intake.

3. **Legumes and Pulses**:
   - Lentils (dal): Lentils are a good source of protein and calcium. Offer mashed or pureed lentils to your baby.
   - Chickpeas (chana): Cooked and mashed chickpeas can be introduced to older babies as a finger food or added to purees.

4. **Sesame Seeds**:
   - Sesame seeds (til): Ground sesame seeds can be added to homemade baby food or sprinkled over cooked vegetables. They are rich in calcium and other minerals.

5. **Almonds**:
   - Almonds (badam): Ground almonds can be added to porridge or purees to increase calcium content. Introduce almond powder gradually to prevent choking hazards.

6. **Fish with Edible Bones**:
   - Small fish like sardines or mackerel with edible bones are rich in calcium. Ensure the bones are cooked thoroughly and mashed before offering them to your baby.

7. **Fortified Foods**:
   - Fortified cereals: Choose baby cereals fortified with calcium and other essential nutrients.
   - Fortified tofu: Tofu fortified with calcium is another option to consider for older babies who have started solids.

When introducing new foods to your baby, it's important to watch for any signs of allergy or intolerance. Start with small amounts and gradually increase serving sizes as your baby tolerates them well. Additionally, consult with your pediatrician or a registered dietitian for personalized recommendations based on your baby's age and dietary needs.