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Ask a QuestionGuardian of a 4 yr 3 m old boy4 years ago
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#asktheexperts when to start excercise after c section delivery?What will be the daily calorie intake needed for feeding mother to loose weight
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Dr Vandan H KumarFather of a 7 yr 5 m old boy4 years agoA. that will be decided by the dietician you will visit
you will have to go for light exercise gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle. simple yoga Surya Namaskar Pranayam will also help in weight loss. regular walking I will also help in decreasing the way as well as decreasing the tummy fat
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Jasmine KaurMom of a 9 yr 4 m old boy4 years agoA. Hello dear parent, you should eat right and healthy diet. You will be able to reduce quickly if you follow proper diet plan.
Though I can suggest you about eating green leafy vegetables and fresh fruits. And drink lots of water.
Avoid sugar and maida totally. Avoid munching in between.
Also get diet chart from dietician, as she would guide you as per your current health status.
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