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Ask a QuestionMom of a 4 yr 3 m old boy4 years ago
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#asktheexperts when can I start excercising.... I had a normal delivery on 26 May 2021. N how to manage weight as I feel hungry all time
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, as it is close to 2 months, you can start exercising now. Begin with mild exercises like brisk walk, yoga.
For healthy weight loss, eat mindfully. Have small frequent meals and adequate fluid intake. Avoid processed and packaged foods. Have a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseeds. Have adequate fluid intake and water.
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shreya goelMom of a 7 yr 4 m old boy4 years agoA. Hello mom
You can start doing exercise or any basic workout only once your baby turned six months old till the time you should not do any sort of exercise. Maintaining your weight you can cut the calories intake and add more fibre and protein in your regular diet plan.
Happy parenting
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