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Ask a QuestionGuardian of a 4 m old boy2 months ago
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#asktheexperts What to eat as a vegetarian to increase milk supply
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ExpertRicha SharmaNutritionist2 months agoA. hello n good evng try to eat food like seasonal fruits n veggies in diet .. have more of fluids in ur diet eat protein rich food options that will help u ..nuts n dried fruits m
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RashmiMom of a 11 yr old girl2 months agoA. Veg proteins you can have you can have soya Paneer tofu you can have the amount of dairy products for yourself which is going to be healthy and along with plenty of fluids and water with fennel seeds twice in a day also going to be good you can also add some cumin seeds into them
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