#asktheexperts what should a good diet includes?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy4 years ago

A. These are: include at least five portions of fruit and veg a day, aim for wholegrain cereals, eat some protein and dairy foods, have a portion of oily fish each week, limit fatty and sugary foods and drink enough to stay hydrated.

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