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Ask a QuestionMom of a 9 yr 10 m old girl2 years ago
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Hi! my daughter is 7 yrs old. can you give a diet plan which includes iron, calcium and also to increase her height.
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. You must include milk avd milk products ragi makhana sabudana sesame seeds and leafy vegetables mushroom in diet and Vitamin C rich fruits and expose the child yo sunlight daily
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Jasmine KaurMom of a 9 yr 4 m old boy2 years agoA. Hello dear parent, give her everything healthy to eat. Don't look for specific supplement in the meal. Also give her supplements separately like iron, calcium and vitamin etc but with the doctors permission only. Hive her more of fruits. Good luck and take care
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