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Ask a QuestionGuardian of a 4 yr 4 m old boy4 months ago
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what should we do mam to increase height of my child including diet plan and exercises plz tell
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ExpertDr. Minal AcharyaNutritionist4 months agoA. dear mum ,
ht is genetic
for child to get max potential for ht give a balanced diet variety of food groups
3 meals 1 snack
a protein in every meal - dal legumes beans sprout / egg non veg , nuts oilseeds
paneer curd
fruit veg for immunity
outdoor play
control screen time
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