#asktheexperts what kind foods can increase my child immunity. she is 5 yrs old. she is always affecting by cold everytime.

A. to ensure proper nutrition, prepare homemade meals using cereals, pulses, vegetables, milk, and fruits. opt for seasonal produce and consider making fruit juice. providing the right quantity based on the child'sd needs will support growth, immunity, and overall nutrition. consult a doctor to check for any nutritional deficiencies. d