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Mom of a 8 yr 10 m old girl3 years ago
Q.

#asktheexperts what is proper protein food for 5 and half year girl

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. High-protein foods and drinks: 1 cup of cow milk or soy milk has 8 grams of protein. More good sources of protein: Eggs.Cheese.Peanut butter.Lean meats, fish and poultry.Lentils and other legumes.Grains, including bread and pasta.Nuts and seeds.Protein-fortified foods, like cereals.
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