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Guardian of a 4 yr 3 m old girl1 Year ago
Q.

#asktheexperts which is best protein food for kids

1 Answer
Uma RamMom of a 7 yr old boy1 Year ago
A. Hello good evening !! Pulses(moongdal,chana dal,rajma,toor dal,urad dal),paneer/tofu,soya,pea nuts,nuts,milk and diary products ghee,cheese,butter,curd,egg,meat are good source of high protein. Including the above foods in regular diet helps in balancing the nutritional requirement.
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