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Ask a QuestionMom of a 1 yr 7 m old girl1 Year ago
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#asktheexperts what food is good for breastfeeding mother's?
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
breastfeeding mother should have foods rich in proteins for better quality of milk and also for her own health
dals
eggs
chk
paneer
curds
soya
tofu
have vegetables and hydrate yourself well
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Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year agoA. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your diet when you are breastfeeding your baby. Consult your doctor for further assistance in this regard
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