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Father of a 4 yr 6 m old boy5 days ago
Q.

#asktheexperts What diet we need to give him for calcium and energy level

2 Answers
ExpertCharul VermaNutritionist5 days ago
A. hi parent give good proteins for good growth and calories for energy dals eggs chicken paneer curds soya tofu add nuts powder in milk paneer parathas curd rice soup rice
Sarika guptaMom of 2 children5 days ago
A. Sir please give eggs and chicken and chicken soup to the child. also give banana shake and ragi porridge. give lots of green vegetables and milk products like dahi, paneer and buttermilk. also give soaked dry fruits and roasted makhanas.
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