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Ask a QuestionFather of a 4 yr 7 m old boy4 weeks ago
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#asktheexperts What diet we need to give him for calcium and energy level
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2 Answers
ExpertCharul VermaNutritionist4 weeks agoA. hi parent
give
good proteins for good growth and calories for energy
dals
eggs
chicken
paneer
curds
soya
tofu
add nuts powder in milk
paneer parathas
curd rice
soup rice
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Sarika guptaMom of 2 children4 weeks agoA. Sir please give eggs and chicken and chicken soup to the child. also give banana shake and ragi porridge. give lots of green vegetables and milk products like dahi, paneer and buttermilk. also give soaked dry fruits and roasted makhanas.
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