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Guardian of a 5 yr 8 m old boy2 years ago
Q.

#asktheexperts i would like to know the best food for my 2 yrs and 9 month old son to increase calcium level.

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist2 years ago

A. Hello mom you can give milk , panner , soya , tofu , eggs, ragi is a excellent millets , also you can give dry fruits , green leafy vegetables as well

profile image of RashmiRashmiMom of a 11 yr 2 m old girl2 years ago

A. All kind of dairy products are definitely a must to go ahead with apart from that you can go ahead with giving egg also to your child I was going to be healthy and also you can go ahead with giving proper calcium supplements as well

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