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Mom of a 7 yr 4 m old girl3 years ago

Q.

#AskTheExpert My kid turned 4 years, she feels very weak, everytime low energy, which should i give her to boost her health and energy level. Also she is very choosy in trying anything new which end up having almost no nutritious diet. Please advice

1 Answer

meeta agarwalMom of 2 children3 years ago

A. Hello, Here are a few ideas that might encourage your picky eater to enjoy sitting down to the table for a meal — while sampling a variety of foods. Limit mealtime distractions. ... Serve appropriate food portions. ... Don't schedule mealtimes too close to bedtime. ... Eliminate mealtime stress. ... Involve your child in food preparation.

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