#AskTheExpert my daughter is very weak she feels tiered very soon while playing what should we give her for better health?

1 Answer

Gayatri DawdaMom of 2 children3 years ago

A. Hello give protein rich foods like milk, egg, paneer, fish, pulses, soya chunks, curd to the child daily for strength Add lot of Vegetables, fruits, nuts like Almond cashews walnuts daily in childs recipes

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