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Ask a QuestionGuardian of a 7 yr 9 m old boy3 years ago
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#AskTheExpert how to boost energy level of kids ?
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POOJA KOTHARIMom of a 8 yr 7 m old boy3 years agoA. Carbohydrates: Carbs provide energy for the body and are an important source of fuel for a young athlete. Without carbs in their diet, kids will be running on empty. When choosing carbs, look for whole-grain foods like whole-wheat pasta, brown rice, whole-grain bread and cereal, and plenty of fruits and vegetables.
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