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Ask a QuestionMom of a 4 yr 10 m old girl2 years ago
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#asktheexperts want reduce bellyfat
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help inz decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty zof water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl2 years agoA. Then you can do diet and exercising together good Bad things are important in order to move down within a proportionate manner along with that one option that you have Eshtu go ahead with intermittent fasting also but in that also will have to have a diet control
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