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Trying To Conceive3 years ago
Q.

#asktheexperts tips for normal delivery

2 Answers
ExpertDr Bandana JoshiAyurvedic Physician3 years ago
A. First of don’t think much about the delivery eat healthy home cooked foods seasonal fruits and add desi ghee in diet and drink plenty diet f water and stay physically active take care
RashmiMom of a 11 yr old girl3 years ago
A. You should try to work at least thousand to 2000 steps per day you can go ahead with doing basically a butterfly pose Vajrasana or any other suggested by the doctor the more you walk the more you do this is going to be helpful you can also try to sit on in squads position but for all the things will have to consult your doctor onesWrite Your Answer Here
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