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Ask a QuestionMom of a 3 yr 4 m old boy2 years ago
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#asktheexperts tips for increasing the growth of hair please?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. Dear mum, a nutritious diet is important for hair health
consume a balanced diet having variety of food groups, plenty of vitamin A rich fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, milk and its products,
good fats flaxseed, nuts especially walnut and almond, pumpkin seeds
good water intake
adequate sleep as much possible.
avoid stress as it can increase hair fall, meditation helps, be happy (good emotions).
use mild hair care products and oil hair before shampoo.
protect from Harsh weather and sun.
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