Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have ad proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if idt is not improving.
advisable to take seasonal fruits and vegetables.
RashmiMom of a 11 yr old girl2 years agoA. Di Singh or normal so mostly you should prefer lying down poster because Yash teachers may get hurt if you keep setting for a longer duration should try to setting in 3/4 reclining position that is going to help and back pain is also normal cheyyu can ask your doctor for a painkiller for the time being
Post Answer