#asktheexperts Riddhhi is 7ys old but her weight is arround 37-38 kgs what to do for her fitness

A. Put your child into swimming because actually it helps a lot in shredding the weight equally but at the same time you will have to make a conscious decision of giving a healthy diet to the child because no matter what sports you put into your child appetite is going to increase so try to give more of fibres in the diet and get a nutritionist diet plan which will help in weight loss as well as keeping the child healthy at the same time