#asktheexperts my weight is 42 kg . how to gain weight ....

A. Hello mam if you been a low weight individual since a long time as such then your metabolism is such that inspite if you eat well you don’t gain weight easily . Though if that’s not the case check your thyroid levels , also take healthy diet such as dry fruit and nuts , fresh fruit milkshakes , stuff paranthas, variety of dals and chana , rajma etc , eggs , sago , soya etc