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Ask a QuestionGuardian of a 5 yr 8 m old boy2 years ago
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#asktheexperts my weight is 42 kg . how to gain weight ....
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ExpertVandana SharmaNutritionist2 years agoA. Hello mam if you been a low weight individual since a long time as such then your metabolism is such that inspite if you eat well you don’t gain weight easily . Though if that’s not the case check your thyroid levels , also take healthy diet such as dry fruit and nuts , fresh fruit milkshakes , stuff paranthas, variety of dals and chana , rajma etc , eggs , sago , soya etc
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