#asktheexperts
my son's weight is still 10 kg , what should I do??

Question

#asktheexperts 
my son's weight is still 10 kg , what should I do??

Accepted Answer

If your son's weight is 10 kg and you're concerned about his growth, here are steps to help address this:

### **1. **Evaluate Diet and Nutrition:**

- **Balanced Diet:** Ensure he is eating a well-balanced diet that includes:
     - **Proteins:** Meat, fish, eggs, beans, and dairy.
     - **Fruits and Vegetables:** A variety of colorful fruits and vegetables.
     - **Whole Grains:** Whole wheat bread, brown rice, oats.
     - **Healthy Fats:** Avocados, nuts, and seeds.

- **Increased Caloric Intake:** If he's underweight for his age, try to offer higher-calorie, nutritious foods like:
     - **Nut Butters:** Almond or peanut butter (if no allergies).
     - **Cheese and Yogurt:** High-calcium options.
     - **Smoothies:** Blended with fruits, veggies, and protein sources.

- **Frequent Meals:** Offer small, frequent meals and snacks throughout the day.

### **2. **Monitor Growth Patterns:**

- **Growth Tracking:** Keep track of his growth by noting his weight and height regularly. Compare this with growth charts to assess his progress.

- **Health Check-ups:** Regular pediatric check-ups are essential to monitor growth and overall health.

### **3. **Ensure Proper Health:**

- **Check for Underlying Issues:** Consult a pediatrician to rule out any medical conditions that might affect growth, such as gastrointestinal issues, food allergies, or metabolic disorders.

- **Address Nutritional Deficiencies:** A pediatrician can also assess if there are any deficiencies that need to be addressed through diet or supplements.

### **4. **Encourage Healthy Habits:**

- **Active Play:** Ensure he gets regular physical activity to support overall health and appetite.

- **Healthy Eating Environment:** Create a positive eating environment and avoid pressuring him to eat.

### **5. **Consider Special Foods or Supplements:**

- **Nutritional Supplements:** If recommended by a healthcare provider, use supplements to boost caloric and nutritional intake.

### **6. **Seek Professional Advice:**

- **Pediatrician Consultation:** If his weight remains a concern despite these efforts, consult with a pediatrician or a pediatric nutritionist for personalized guidance and possible interventions.

By addressing these areas, you can help ensure your son is on the right path for healthy growth and development.

#asktheexperts my son's weight is still 10 kg , what should I do??