#asktheexperts My son is 3.10 yrs old, he is hyper active and his weight is constant 14 kg since he turned into 3, what kind of food should I give him to gain some weight?

A. Hello my dear parent! Try as much to keep away your child from the screens. Especially during eating foods. Include seasonal fruits and vegetables, green leafy vegetables, nut, dry fruits and dairy in the diet. I would advise you to get in touch with your doctor for further assistance