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Mom of a 8 yr 6 m old boy2 years ago
Q.

#asktheexperts my son almost 6 years but weight is 16 kg.How to increase weight. what is ideal weight ?

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear mum, the weight of your 6 years old son should be at least 17.6 kg. for healthy weight gain, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.
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