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Ask a QuestionMom of a 8 yr 7 m old boy2 years ago
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#asktheexperts my son almost 6 years but weight is 16 kg.How to increase weight. what is ideal weight ?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, the weight of your 6 years old son should be at least 17.6 kg.
for healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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