#asktheexperts My delivery done by C Sec I just wanted to know from when I can start exercise or do yoga for fat lose because I have gained lots of fat around my tummy and my both hands? What is ideal time-line to start Exercising?

A. in case of C-section your internal sutures may take six to eight months to heal properly. take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day wear abdominal belt for tightening loose abdomen muscles. exercise to be started after six months