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Ask a QuestionMom of a 4 yr old boy3 years ago
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#asktheexperts My delivery done by C Sec I just wanted to know from when I can start exercise or do yoga for fat lose because I have gained lots of fat around my tummy and my both hands? What is ideal time-line to start Exercising?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. in case of C-section your internal sutures may take six to eight months to heal properly.
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day
wear abdominal belt for tightening loose abdomen muscles.
exercise to be started after six months
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