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Ask a QuestionFather of a 4 yr 2 m old girl3 years ago
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#asktheexperts My daughter is 1 year old . she is having constipation..She cry becouse of her stool becomes very hard and it's very painful π£ for her ..i try to give her water to drink but she did not drink water or very little water she drinks..what should I do please help ...
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ExpertDr. Minal AcharyaNutritionist3 years agoA. fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs,
give whole grains , whole pulses, beans, sprouts
avoid refined grains, biscuits and processed foods
consult doctor for discomfort
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