#asktheexperts My daughter is 1 year old . she is having constipation..She cry becouse of her stool becomes very hard and it's very painful 😣 for her ..i try to give her water to drink but she did not drink water or very little water she drinks..what should I do please help ...

A. fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes whole fruit is better than fruit juice grated and soaked dry fruits Like black currant , prunes, date , figs, give whole grains , whole pulses, beans, sprouts avoid refined grains, biscuits and processed foods consult doctor for discomfort