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Ask a QuestionMom of a 1 yr 11 m old girl12 months ago
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#asktheexperts my baby is 11 month old and she is not eating well and she looks so thin
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POOJA KOTHARIMom of a 8 yr 6 m old boy12 months agoA. It's concerning when a baby isn't eating well or appears thinner than expected, especially at 11 months when they are growing rapidly. Here are some steps you can consider to help improve her nutrition and health:
1. Ensure Balanced Meals: Offer a variety of nutritious foods, including fruits, vegetables, proteins (like lentils, chicken, or eggs), and healthy fats (such as ghee, avocado, or butter). Sometimes, offering foods in different textures (pureed, mashed, or finger foods) can encourage eating.
2. Small Frequent Meals: Babies at this age may not eat large meals but may prefer small, frequent meals throughout the day.
3. Create a Routine: Establish regular meal and snack times. Babies thrive on routine, and consistent times can help her develop hunger cues.
4. Limit Distractions: Ensure mealtime is calm and free of distractions, such as screens or toys, so she can focus on eating.
5. Monitor Growth: Keep track of her weight and height with your pediatrician to ensure she’s meeting her growth milestones.
6. Offer Calorie-Dense Foods: Consider offering foods that are higher in calories and nutrients, such as mashed bananas, avocado, yogurt, or nut butters (if no allergies are present).
7. Teething Issues: If she's teething, she might be uncomfortable and not interested in food. Offer chilled foods like yogurt or soft fruits to soothe her gums.
If you're still concerned, it’s best to consult a pediatrician for guidance on her growth and development. They might assess her for any underlying conditions that could affect her appetite.
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