#asktheexperts My 6 Month old baby diet chart

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy10 months ago

A. Here’s a sample diet chart for a six-month-old baby who is just beginning solids. Breast milk or formula should remain the primary source of nutrition, but you can start introducing a variety of purees and semi-solid foods. 6-Month-Old Baby Sample Diet Chart Morning (7-8 AM) Breast milk or formula feed Breakfast (9-10 AM) Fruit puree: Apple, banana, or pear. Start with a single fruit at a time, offering a few spoons. Note: Make sure to steam and puree hard fruits like apple or pear to make them easier to digest. Mid-Morning (11 AM) Breast milk or formula feed Lunch (12-1 PM) Vegetable puree: Carrot, pumpkin, sweet potato, or bottle gourd. Start with single-ingredient purees, and after a week or two, try mixing two vegetables together. Afternoon (3-4 PM) Rice cereal or dal water: Plain rice cereal mixed with breast milk/formula or thin dal water. Start with small amounts to see how your baby likes it. Evening (5-6 PM) Breast milk or formula feed Dinner (7-8 PM) Vegetable or rice puree: Lightly steamed and pureed rice, with a small amount of ghee, can be introduced. Bedtime (10 PM) Breast milk or formula feed Important Tips 1. Introduce one new food at a time: Wait about 3-5 days before introducing a new food to identify any potential allergies. 2. Small portions: Start with a few spoons per meal and gradually increase as your baby gets comfortable. 3. Avoid salt, sugar, and honey: Babies under one year should avoid added salt, sugar, and honey. 4. Hydration: Breast milk or formula will keep your baby hydrated; avoid water until recommended by your pediatrician. 5. Observe for reactions: Watch for any signs of allergy, such as rash, fussiness, or digestive issues. Always consult with your pediatrician before introducing any new foods to your baby, as each child may have specific needs and readiness signs.