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Ask a QuestionMom of a 3 yr 2 m old girl3 years ago
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#asktheexperts mam what I should eat to reduce my hailfall
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. gd
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Jasmine Shiny DsouzaMom of 2 children3 years agoA. hi mom.
have a healthy balance nutritious diet which includes more amount of protein fruits and vegetables
after the delivery it is better to take calcium and iron tablets until you breastfeed your child to avoid these problems.
also use the below recipe for your hair for healthy hair.
In a bowl of coconut oil add of curry leaves powder 3tbsp amla powder1tbsp n methi powder 2tsp n boil. At lat add castor oil 4drops n apply 3days in a week.
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