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Ask a QuestionGuardian of a 4 yr 2 m old girl3 years ago
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#asktheexperts mam my belly bhut jada bahar aa gayi hai mai kya workout start kr skti hu
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
reggular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. नमस्ते
हाँ, अगर आपके delivery के निशान ठीक हो गए हैं तो आप शुरू कर सकती हैं।
पाइलेट्स, ब्रिस्क, जेंटल जॉगिंग, वॉकिंग आदि जैसे कम प्रभाव वाले व्यायामों से शुरुआत करें।
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