#asktheexperts mam I had a baby by c section and after 6 months of delivery I have a backache and it's so strong that I can't sleep at night and have to wake up and sit, in morning it goes automatically kindly help me with the solution

A. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints Regular oil massage for a few days is also very effective have regular daily walking and mild exercise