#asktheexperts maam i have gained weight after my delivery espically lower body …. Please suggest my son us now 8 months old. Also i had lots of strech marks

1 Answer

ExpertRamya RamachandranNutritionist4 years ago

A. Dear ma’am, make sure you drink 3 litres of water. Include 300-400 grams veggies daily. Reduce the milk intake. Cut down on white sugar, Maida and limit the salt intake. Try to get 10-15 minutes of brisk walking three times a day

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