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Guardian of a 8 yr 4 m old boy2 years ago
Q.

#asktheexperts Lower backache after caesarean. Wheat all exercises can I do

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profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician2 years ago

A. Simple yoga exercises or breathing exercises can help instil calm within your body as well. Alternating cold presses with the application of warm treatment helps in relaxing the muscles and boosting circulation in the area of pain.  do simple yoga, n proanayam.

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