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Mom of a 3 yr 2 m old boy2 years ago
Q.

#asktheexperts its 3 months post c section. I have weak umblicus and severe back pain. what can I do now to get relief from back pain

1 Answer
Ankita MehtaMom of a 9 yr 1 m old girl2 years ago
A. hi here I suggest some points which can help you to get relief in pain : do some simple stretching exercises don't sit or stand for long period take support while sitting or place pillow between your legs while sleeping. prefer to sleep on mattress that is not too soft and leveled well. try Heating pad like Babyhug heating pad to get relief in pain take Sunlight atleast 20 minutes a day
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