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Ask a QuestionMom of a 3 yr 3 m old boy3 years ago
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#asktheexperts its 3 months post c section. I have weak umblicus and severe back pain. what can I do now to get relief from back pain
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
here I suggest some points which can help you to get relief in pain :
do some simple stretching exercises
don't sit or stand for long period
take support while sitting or place pillow between your legs while sleeping.
prefer to sleep on mattress that is not too soft and leveled well.
try Heating pad like Babyhug heating pad to get relief in pain
take Sunlight atleast 20 minutes a day
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