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Ask a QuestionMom of a 4 yr 1 m old child2 years ago
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#asktheexperts it's been 15 months after delivery, I still have pain in my knees and sometimes it is difficult to climb stairs. am having calcium tabs daily but is of no use. pls suggest some good medicine
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ExpertDr Priyanka KalraObstetrician and Gynaecologist2 years agoA. then take vitamin D. see only the doctor who can see you in person can judge what is the right status. best to trust hersee more you can ask your own treating doctor. i am sure they will solve all your doubts and guide you
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Bridges
Weak hips could put unnecessary weight on the knee joint, and during pregnancy, our weight increases, worsening the issue. Bridges can help in alleviating the pain..
To start, you need to lie straight on your back with your arms next to you.Once you are in a comfortable position, bend your knees at a 90-degree angle and make sure your feet are shoulder-width apart.Gradually lift your butt off the ground and hold it briefly before bringing it down.Repeat as much as you can.
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