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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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#asktheexperts is there any exercise I should start for wait loss
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle e and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl3 years agoA. U You are not in the time you are exclusively breastfeeding the child and once you finish breastfeeding or you shift your child to complimentary feeding and your stitches are we’ll completely then you can go ahead with any kind of exercising and dieting or weight loss but as of now focus on eating well and feeling well hi
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