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Ask a QuestionGuardian of a 2 yr 7 m old girl7 months ago
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#asktheexperts im pregnancy what I eat
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ExpertVandana SharmaNutritionist7 months agoA. Namaste Mam,
Prefer home made fresh foods, and natural foods , so foods from varied food groups can be included as to give you a well balanced diet.
Have enough fluids - water , coconut water, buttrermilk, dry fruits , seasonal fruits , vegetables, dals etc
You could probably prefer to avoid processed , too much of refined sugars, high spicy foods as well, fruits thorughout pregnancy avoid pineapple and papaya
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