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Ask a QuestionMom of a 12 yr 4 m old girl4 years ago
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#asktheexperts I want to lose her weight and want to increase her height
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ExpertCharul VermaNutritionist4 years agoA. hi mom
involve her in good activities like jumping
dancing
running
skipping
avoid packaged foods
give home based foods
avoid lot of potatoes or fried foods
can include good protiens like dals, eggs , chicken, paneer, soya, tofu, curds
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shilpi BhandariMom of 4 children4 years agoA. hello Mum it's a very important issue especially during this pandemic period when children are not supposed to go out of the house and play but it's very important to control the diet of the child and make them bring some physical activities even at the home
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