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Ask a QuestionMom of a 3 yr 1 m old girl2 years ago
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#asktheexperts I'm a mother of 4mnth old baby.... suggest me diet plan to increase my breast feed and maintain my health
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you have to drink plenty of water and at least 500 ml milk everyday as well as homemade food from cereals pulses vegetable milk and fruits daily e as well as you can go for shatavari supplzement which will also help in increasing the breast milk formation (eg lactonic granules, galact granules etc ).
you havez to take all the supplements that is calcium iron folic acid which has been given by your doctor till you are continuing breastfeeding of the child.
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