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Ask a QuestionMom of a 5 yr 9 m old girl4 years ago
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#asktheexperts I'm 26 years, How to loose my weight while breastfeeding? can I go on intermittent fasting?
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
to reduce your weight, please do the following things:
start to do exercises or yoga regularly after 6 months of delivery.
walk walk and walk.
don't use vehicle for short distance.
eat low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning
maintain good hygiene
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