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Ask a QuestionMom of 2 children4 years ago
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#asktheexperts. I have started putting on weight in pregnancy an still I have not lost can u please help me...
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear mum, how long has it been since you delivered your baby? for weight loss eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
Continued breastfeeding till 2 years helps in weight loss.
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shreya goelMom of a 7 yr 4 m old boy4 years agoA. Hello mom
If your baby is more than six months old so you can start doing yoga regularly. Yoga is very effective in losing pregnancy weight. Do yoga at least for 40 minutes every morning to get results early. Also cut the calories intake and add more fibre in your regular diet plan
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