#asktheexperts I have pain on my right knee from last 2 days. it happens when I was doing some work with my little one. I have applied several balm and gels, but it's still not well. can I go for ice massage or plz suggest what I can do?

1 Answer

Vritika AroraMom of 2 children3 years ago

A. dip a cloth in hot water and squeeze well and give compression on the affected area with this cloth. after giving compression apply pain relief balm over it. you should also take supplements daily.

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