#asktheexperts I have lost so much wait after 6 month of my delivery. Any suggestions how can I gain again.

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. dear mom along with calories include good protiens also in the diet like dals, eggs, chicken, paneer , soya, tofu milkshakes lassi sheera daliya porridge paneer or egg parathas

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