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Ask a QuestionGuardian of a 4 yr 10 m old girl3 years ago
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#asktheexperts I have gained a lot and also having severe hair fall
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hair fall is quite common after delivery..due to sudden fall of certain hormones causes Telogen effluvium causing hair fall.
Eating healthy and right is very important after pregnancy. It helps keep your hair healthy too.
Avoid stress. Stay calm and enjoy your time with your little one.
Use wide teeth comb,
Have plenty of fluids.
focus on eating healthy.
daily oiling is important
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Sunita MahatoMom of 2 children3 years agoA. gained weight, you can start with yoga or brisk walking or low intense exercise..
restrict sugar sweet intake..
avoid oily spicy foods..
have plenty of water..
severe hair fall, you can use mama earth anti hair fall kit as onion oil shampoo conditioner mask..
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